Michael Rodgers
Our friend the Yoga Block
Yoga blocks This blog will discuss how yoga blocks play a role in yoga and develop our muscles through adaptations and alignment. How...
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Michael Rodgers
- May 19
- 2 min
Yoga Mat
Yoga mats, which one do I get for myself? What color? What texture. The relationship you have with your mat is very important to set...
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Michael Rodgers
- May 19
- 2 min
Be Water in your practice
Be water in your practice As we flow into a New Year, it’s time work water into our yoga practice. This blog will discuss the concept of...
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Michael Rodgers
- May 19
- 2 min
Listening to your body
Listen to the moments In yoga, as in life, we need to learn to listen to moments. This blog is going to cover working through and...
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Michael Rodgers
- Sep 22, 2023
- 1 min
Falling into fall 2023 (October 2023 blog)
Yoga blog October 2023 A Yogi way As we all started this journey in yoga. Each of us had our own reasons. The path is different for...
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Michael Rodgers
- Jun 9, 2023
- 2 min
Yoga's connection to the body
I remember starting yoga and being told to listen to my body. " Feel the movement in your body." This concept was abstract for me. I came...
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