PYB blog Feb The intention  Yoga is not just one thing. It is a combination of thoughts, emotions, movements, spirituality, and...

PYB Blog March Feeling the energy shift.  Yoga is about energy, feel, and sensation.  Often in classes, you get a different sensation...

We spend too much time focusing on too many things at once, and we miss the moment.  Life has so many distractions, screens, and noises. ...

This is the 2024 blog for Total 360 yoga. In this blog we are going to discuss working through material during a class. We know that yoga...

Welcome to the PYB blog for November of 2024.  In this blog, we will discuss the topic of letting go. We themed our fall classes around...

The idea that the season is changing occurs every year. We often sit back and realize things are going to get busier, but we don’t find a...

Welcome to the August 2024 Total 360 blog, and we will discuss centering, its importance, and how it balances.  Nearly everyone who has...

July blog Yoga meaning Total 360 yoga Yoga means union in the most literal sense.  The connection between the mind and body is something...

Yoga blocks This blog will discuss how yoga blocks play a role in yoga and develop our muscles through adaptations and alignment. How...

Yoga mats, which one do I get for myself?  What color?  What texture.  The relationship you have with your mat is very important to set...

Be water in your practice As we flow into a New Year, it’s time work water into our yoga practice.  This blog will discuss the concept of...

Listen to the moments In yoga, as in life, we need to learn to listen to moments.  This blog is going to cover working through and...