Total 360 yoga blog Jan 2026 Sequencing In the world of yoga, instructors are asked to create classes that have a flow, a vibe.  Themes and mantras can be included.  When you are learning how to design or create these classes, you try to build a class that is centered on the class.  This blog will discuss concepts in sequencing for yoga classes. Peak pose One of the first things I was taught in designing a class is what is known as the peak pose of the class. The high point,

Total 360 yoga blog December 2025 Non-attachment in Sequencing Instructors are often asked to create classes that support their clients.  We sit and try to innovate and look at what the theme is, who might come to class.  We design classes to meet people where they are at. Welcome to the December 2025 blog for Total 360 yoga.  This blog will discuss non-attachment as it applies to sequencing.  In sequencing, we are looking for a warm-up, meditation aspects, a peak pose, and a

Total 360 yoga blog November 2025 Non judgement We are always asked what you think of my shirt, my shoes, my clothes. The answer given is always a judgment.  It’s something we prescribe to the question that is asked.  One of the biggest things I learned while going through the MyVinyasaFlow program several years ago was the concept of non-judgment.  People don’t want to be judged, especially when they are coming to a yoga class for the first time.  Instead of judging, offer s

Lineage is important while learning yoga; it balances the values, culture, training, and history.  Lineage helps us understand where yoga...

Yoga September Blog September 2025 Injury prevention/reduction Welcome to the September 2025 blog.  In this blog, we will discuss injury...

PYB blog  June 2025 Giving knowledge Yoga is a way of helping our bodies find what we are looking for.  On the path, we realize we can...

Yoga blog May 2025 Societal expectations vs. stillness This blog will discuss the ways society impacts a person who studies yoga and how...

April 2025 Yoga Blog Balance of the mind There is a constant stream of noise going on in our brains.  Our society has so many stimuli...

PYB blog Feb The intention  Yoga is not just one thing. It is a combination of thoughts, emotions, movements, spirituality, and...

PYB Blog March Feeling the energy shift.  Yoga is about energy, feel, and sensation.  Often in classes, you get a different sensation...

We spend too much time focusing on too many things at once, and we miss the moment.  Life has so many distractions, screens, and noises. ...

This is the 2024 blog for Total 360 yoga. In this blog we are going to discuss working through material during a class. We know that yoga...

Welcome to the PYB blog for November of 2024.  In this blog, we will discuss the topic of letting go. We themed our fall classes around...

The idea that the season is changing occurs every year. We often sit back and realize things are going to get busier, but we don’t find a...

Welcome to the August 2024 Total 360 blog, and we will discuss centering, its importance, and how it balances.  Nearly everyone who has...

July blog Yoga meaning Total 360 yoga Yoga means union in the most literal sense.  The connection between the mind and body is something...

Yoga blocks This blog will discuss how yoga blocks play a role in yoga and develop our muscles through adaptations and alignment. How...

Yoga mats, which one do I get for myself?  What color?  What texture.  The relationship you have with your mat is very important to set...

Be water in your practice As we flow into a New Year, it’s time work water into our yoga practice.  This blog will discuss the concept of...

Listen to the moments In yoga, as in life, we need to learn to listen to moments.  This blog is going to cover working through and...