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M. Rodgers

Background

M. Rodgers has dedicated 20 years to building programs that are insightful, challenging and teach connection. Michael Rodgers started his training with MyVinyasa Flow out of Austin Texas. 

Below you will see the certifications

RYT 500 plus

RYT 250 plus

YTT 500 Master Yoga Instructor

YTT 200 Yoga Instructor

YTT 300 Yoga Instructor

YTT 500 

Mindfulness Coach

Yoga Nidra

Trauma-informed Yoga

Yin Yoga

Restorative Yoga

Adaptive Yoga

Somatic Healing 

Pranayama 

Meditation 

Hot Yoga 27/2

Pranayama

Meditation 

Master Personal trainer from the NFPT with specialties in

Weight Training specialist,

Nutrition specialist

Endurance specialist. 

 Plyometrics training,

Stretching training,

Taxtix certification

​Running specialist 

Life conditioning

Total 360 dedicates itself building a healthy lifestyle through eating properly, exercising and a healthy mind.  
Total 360 is built for students to succeed and build the tools they need to branch out on their own. We are a home for students to ask questions, challenge themselves and take an individual journey.  We focus on the journey, not the destination to succeed.  

Our Clients

KARATE- GROUP FITNESS- WEIGHT LOSS- MUSCLE TONING- CORE STRENGTH- POSTURE CORRECTION-CARDIO-SELF DEFENSE- DISCIPLINE- TRADITIONS- VALUES

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