Each journey in Total 360 Yoga is unique and special. All students should recognize that no two students are the same. When we focus on what we are doing and realize each day is a chance to become better connected to ourselves and the world, we make a difference.
Class theme
release the last piece
Breathe
Balance Cues
Breathing is something that is automatic in our bodies. We often forget we can help or retrain our bodies to breathe in a way that assists. Through proper breathing we can help our bodies receive nutritents, remove wastes, calm ourselves and bring ourselves to a place of peace. In Yoga, breathe work is primarily through the nostrils.
Core
Seek a point which is not moving and place your concentration here. Steady your mind with your vision. Engage the core muscles.
Our core is one of the fundamental location for stability, energy development and protection. One of the main tenants of PYB is to work the core muscles in every class. Core development strengthens the back and helps develop stability.