Intentions and goals are vitally important to the success of any exercise program. Imagine if you are exercising for no real purpose. Why am I doing this leg lift, why am I running? 
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The emptiness that embodies a session with a goal is endless. Total 360 recognizes the importance of goals and stresses the importance of setting them. 
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I have changed the word goal to intention for our students.  You can have a great class without setting an intention, but when you put your mind toward accomplishing an intention the focus reminds you who you are and drives you. 

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Our instructors attempt to remind students to set an intention for each class.  These intentions can be set by you and internalized.  Ask yourself at the end of class: did I meet my intention?  

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This may seem small but it helps us work toward our bigger view.  As a Mindfulness coach we can set our heartfelt desire for each day, a week, a month or overall.  When we move throughout life we can ask ourselves if we are meeting our heartfelt desire.