Recommended books
The Body Keeps the Score-Vessel Dan del Kork
Yoga Anatomy- Leslie Kaminoff
The Yoga Sutras- Patajali
2000 Asana -Daniel Lacerda
Somatic Trauma Healing -
Practicing Mindfulness- Matthew Sockolov
Mind your breathing - Sundar Balasubramanian
Hot yoga Master Class- Gabrielle Raiz
The Meditation book- Blair Abee
Pranayama- Advait
The Complete guide to Yin Yoga- Bernie Clark
Restorative Yoga- Urica Norberg
I am Here-The Mindfulness Project
Trauma Informed Yoga- Joanne Spence
Yoga Nidra Scripts- Tamara Verma
The Light on Yoga- BKS Inyengar
Chakras for Beginners- AMBAR AMALMANI RAJAN
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The art of yoga is not only learned through the body experiences, moving, breathe work and meditation but through reading. To the left you will see a list of recommended reading books. These books have helped me on my journey of finding myself. All of these books can be found on Amazon.