Total 360 yoga

Find ourselves, building strength, relaxing the mind are all parts of Total 360 yoga. Total 360 yoga is a comphrehensive modern approach to understanding and applying yoga in our daily lives. Our offerings are on Saturdays at 930 am at the Civic Center Field in Prescott Valley. In Fall and winter we move inside at the Boys and Girls club.

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What is Total 360 Yoga. Total 360 yoga is a vinayasa based yoga that encorporates truama informed, adapative methodolies for teaching. Total 360 yoga takes on principles from restorative, yin, hot yoga, somatic healing, yoga therapy, yoga nidra and more to develop a style that is unique in it's application. We have a core section and a myofascial release (foam roller section) in all classes. The classes are 50 minutes long.

Connect to your body

Breathe

Be Mindful

Total 360 Yoga

Our intention is to change lives through a three-prong approach. We design programs based on yoga, nutrition, and mindfulness. We are committed to the success of our clients through understanding the science, and the mental aspects and delivering a friendly environment. Total 360 is not a one-day class it is a way of life.