Services

Total 360 Yoga is a program designed to help you meet your goals, connect, and build trust within yourself.​  Classes are designed using principles of hot yoga, vinyasa flow, yoga nidra, meditation, mindfulness, yin yoga, and more.  The concepts allow the class to adapt to what is occurring within the class.  Total 360 is adaptable and uses trauma-informed principles to help you on your path.  

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Join us

Total 360 yoga starts at 8 and goes until 9 am..  We transition from periods of light to shade, may incorporate nature sounds, and the classes are designed weekly.  The cost for members of the Facility is $40, and any referrals (people that you bring to class are also $40.  Should a client desire to take the classes but not be able to pay the rate, a donation rate will be accepted.  Clients may sign up at any time and will receive 4 classes when they sign up.  Clients do not have to wait until the first of the month.  A waiver is required for all participants.  Payment is done through Zelle, cash, check, or other payment services.  Drops are welcome $15 a class. 

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Total 360 hopes to help you find your path, learn about yourself, understand how to settle the mind, and build confidence through various poses and meditative processes.  We used blocks, foam rollers, and other props as necessary.  

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