Services

Total 360 Yoga is a program designed help you meet your goals, connect, and build trust within yourself.  All of the programs work through Vinyasa flow and follow the principles of the Yoga Sutras and the Light on Yoga.  Each class is designed for either the group or the individual works to use proper body mechanics and techniques to build a lesson which offers new experiences.  We have group classes and individual sessions.  Feel free to explore the offering section.  The teaching style is from MyVinyasa Flow out of Austin, Texas.   The classes are inclusive for everyone with adaptive principals and Trauma Informed practices.  

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Change your mindset, connect internally and tone.  You will feel the difference in 30 days.  Join us

Classes are on Saturdays at 1015 am in February at the Boys and Girls Club for the PYB class  https://secure.rec1.com/AZ/prescott-valley/catalog or click the book now button.  

Burn Along on demand classes are available through BurnAlong.com and find instructor Michael Rodgers.

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Our mission is to change lives through a three-prong approach to exercise.  We design programs based on physical exercise, nutrition, and mindfulness.  We are committed to the success of our clients through understanding the science, the mental aspects and delivering a friendly environment. It is our hope our customers become pillars of the community.  Our vision is to give back to the community through yoga by demonstrating peace, kindness and healthy practices.