PYB blog Feb
The intention
Yoga is not just one thing. It is a combination of thoughts, emotions, movements, spirituality, and physicality that transcends time and energy. We often come to class and focus on simply getting there. We recognize the need, but what is missing is the purpose. This blog is going to cover the purpose of yoga.
Even in the Total 360 yoga catalog, we have over 10 styles or types of classes you can take. We should ask ourselves what we need. Do we need to slow down and allow the body to repair, or do we need movement and energy? Once we have decided on our class, we should address our intention.
Why would a basketball player go to practice when he or she is not on a team? Is it a habit and they do it just because, or is there some reason they are out there working out? Our reason for the class is brought up in our intention for the class. You might hear an instructor say “This is your time to set an intention for today’s class.” Those who have taken yoga Nidra may have heard the set-up. Students may even be asked to re-evaluate whether they met that intention.
The intention is a statement of what you wish to accomplish during this class. Rarely will you have a class where it is verbalized in public. An intention is individualized for you, from you, and to you. The intention could be small or grand depending on what you need for that day. When you set an intention you build a commitment to focus on it for the class. This is no different than a business plan. It helps you outline your success.
An intention is often known as Samkulpa in Sanskrit. There is no judgment with the intention, no pressure or set expectation. It is a conversation between yourself and your practice. Intentions often help build a deeper understanding of your practice, help with goal setting, and allow you to stay focused. Your Sampkulpa could change during the practice. Listening to what you want to work on, is the most important aspect of your practice. Your instructor may make suggestions for an intention. Try the ideas, move on, develop yourself, and continue to build within yourself.
Journaling is another option with an intention. You can journal what your intention was for the class and reflect on what, how, and or feelings as you worked your way through your class. The intention is ever-changing within you and how you wish to use it. Take the time to experiment with your intentions. Use the flow, energy, and guidance of your instructor to help you on this journey.
What was your purpose for reading this blog today, your intention? You are complete and whole in who you are, you are not lacking or flawed, and everything you need is within you. Namaste.
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