Sequencing

 Total 360 yoga blog Jan 2026

Sequencing

In the world of yoga, instructors are asked to create classes that have a flow, a vibe.  Themes and mantras can be included.  When you are learning how to design or create these classes, you try to build a class that is centered on the class.  This blog will discuss concepts in sequencing for yoga classes.

Peak pose

One of the first things I was taught in designing a class is what is known as the peak pose of the class. The high point, where you are trying to go, do the other poses support you in getting there.  This is a good start as it allows you to progress up and down.  

Stages

Another method of sequencing classes is having stages.  You can call it four parts or three, depending on your class.  These might be things like reflections and introductions.  It could be standing asana.  You can set the class based on the moments you want in your class. This works very well if your class is set up with a split implementation like pilates, yoga, and balance.  You would split the class into areas to hit the points of the class.

Flow

This is an advanced concept.  As you build off of meditation or an introduction.  You have five or six concepts you want in the class.  You have 4-5 movements for each concept ready to go.  As you finish the first section, reacting to the class and taking the next logical concept, and going with the flow.  This style takes advanced knowledge of movements and a comprehensive understanding of what supports each.  You have to be observant of what is occurring in the class.  

The build

This concept focuses on a slow start, more moonish or yin, and moves into a yang style or vinyasa style with warmth.  You may have more mat exercises in the beginning and are progress to standing and heat.  Each move is connected to the previous move and pushes into the continued build.

Time builds

This concept focuses on building sequences for time limits.  It is a great concept when you are new.  Building for 10 minutes a sequence.  It could be taking Sun Salutation and adding or changing movements to meet the goal of the class.  You could peak pose each section, build around.  This was really effective when I was learning to teach karma classes.

Review

Regardless of how you sequence, you should review what you have designed.  Does it make sense? Is the body ready for the movements? Does the sequencing meet the class and goal? Does the sequencing support your mission and values?  

The more you sequence, the easier it becomes.  You will get to a point where you have two or three classes in your head and can pivot when you need to.  Sequencing is daunting at first, but it is a part of creativity that makes a class.  Namaste