Sensei RodgersMay 182 minAlways a Student As an instructor in martial arts life, I have learned that we are always students regardless of our rank or titles. This blog is going to...
Sensei RodgersMay 182 minCalmnessWe live in a society where there are many stimuli in the public. We have social media, flashing screens, and bright posters that distract...
Sensei RodgersMay 182 minMotivationMotivation Welcome to the Total 360 January 2024 blog. I have experienced in over 20 years I have trained that most people come into the...
Sensei RodgersMay 182 minLongevity of Karate Training Most people take karate as a curious hobby. Something they want to do and only 1% of Total 360 karate students actually make it to a...
Sensei RodgersNov 3, 20222 minDeterminationDetermination It is true while the reason we start something is not necessarily the reason we finish something. Some where along the...
Sensei RodgersNov 3, 20223 minSparring- Advanced chessSparring is a very effective tool to help with the development of karate. Students can spar too early in their development and create...
Sensei RodgersJun 29, 20222 minSummer TrainingIt is a long day outside, you have been at work all day, and the sun is beating you down. You get home only to realize you have karate...
Sensei RodgersApr 16, 20213 minThe powerful stanceStances The root of the art. I never understood when I started karate why I kept getting told stance no good. It took years for me to...
Sensei RodgersFeb 2, 20212 minMeditation and Motivation Meditation and motivation When you think of karate. You see the intensity, the power, the displays of beauty and fitness. Yet what we...
Sensei RodgersFeb 2, 20212 minFitness and Cardio Fitness and cardio Karate is one of the most beneficial exercises for overall fitness and cardio. As a master personal trainer, the use...