Yoga mats, which one do I get for myself?  What color?  What texture.  The relationship you have with your mat is very important to set...

Be water in your practice As we flow into a New Year, it’s time work water into our yoga practice.  This blog will discuss the concept of...

Listen to the moments In yoga, as in life, we need to learn to listen to moments.  This blog is going to cover working through and...