Yoga blog October 2023
A Yogi way
As we all started this journey in yoga. Each of us had our own reasons. The path is different for each of us. We should focus on our path and not destination, otherwise we will miss our present. Slowing down and find what is already here for us is a key element of yoga. We are whole and complete as we are. We learn each day new things that help us continue in our experiences. The October blog is going give show sayings or phrases that might lift you up as you move through the month day by day.
Trust in yourself
You are whole
Compassionate self forgiveness
Inhale the future exhale the past
Find what works for you
Bring the floor to you
Find presence in this moment
Settle in and find comfort
Still the mind
Listen to yourself
Find your breathe
Is it true?
Visit your inner resource
Feel the connection to the ground
You are stable, and strong
Radiate upward
Catcus the arms and bring it all in
Find Sensation
There is no rush
Be patient
life=experience
Thank yourself for showing up
Everyday is yoga
The body benefits from movement
Shine a light
Feel the energy through the body
My yoga
Acknowledge distractions
Be in Warrior
Travel light
Namaste
Use these as a daily reminder of your yoga.
Namaste
Michael Rodgers
RYT 500
Creator of Total360 yoga
