Motivation Welcome to the Total 360 January 2024 blog. I have experienced in over 20 years I have trained that most people come into the...

Most people take karate as a curious hobby. Something they want to do and only 1% of Total 360 karate students actually make it to a...

Fitness and cardio Karate is one of the most beneficial exercises for overall fitness and cardio. As a master personal trainer, the use...