Realism in Training How often have you gone to karate class only to see some students just going through the motions? They are only...

As an instructor in martial arts life, I have learned that we are always students regardless of our rank or titles. This blog is going to...

We live in a society where there are many stimuli in the public. We have social media, flashing screens, and bright posters that distract...

Motivation Welcome to the Total 360 January 2024 blog. I have experienced in over 20 years I have trained that most people come into the...

Most people take karate as a curious hobby. Something they want to do and only 1% of Total 360 karate students actually make it to a...

Fitness and cardio Karate is one of the most beneficial exercises for overall fitness and cardio. As a master personal trainer, the use...