The idea that the season is changing occurs every year. We often sit back and realize things are going to get busier, but we don’t find a way to balance our busy schedules, which can bring anxiety. Childs pose, one of the dominant poses in yoga, helps to reduce stress, roots us to the ground, and allows us to release. This blog is going to discuss the points of a Child’s pose. Child's pose can occur mid-Sun Salutation or when you transition down to the ground during a yoga class. Child’s pose brings connections to the ground at multiple points. This connection allows the body to realize it is supported and brings a sense of security and safety. The body settling into the pose with the third eye on the ground furthers the connection. Once you get into Child’s pose, the breath works to allow you to settle deeper into it. If you allow your breath to work for you, the pose truly finds its meaning. I find on occasion that I often get too stuck in the pose as it is relaxing.
Reduction
How does this help anxiety? A tool used to help anxiety is pranayama (breath work). Breath work teaches the body to relax while treating it with oxygen and removing carbon dioxide. When we breathe properly and slow things down, we think clearly, our body settles and we begin to find our balance. When you combine breath work and Child's pose it sets the body up for success with the addition of ground. Childs pose puts us in a position where we are connected to the ground with no limitations. When you breathe into Childs's pose you can send the breath to the locations where there might be holdings. You can address your anxiety through calming efforts, breathe, and being connected to the ground.
Technique
In Child's pose by making sure you have space between your knees, you allow the chest to expand. The top of your feet are flat and they are under your hamstrings. The stretching of our feet and connection to our own body supports grounding. Feel free to make adjustments to your position and pose as you settle. Draw in the source of the breath as it comes close to the ground. Allow yourself to press out with each breath. Allow your arms to reach over your head, connecting with the ground. The body opens as you stretch forward. Use the fingertips to push the edges and stretch further. Feel the ground as you connect, and draw forward. The Child's pose brings multiple benefits to the practitioner. When you seem unsteady, unsure or need to know your supported Child’s pose is there for you. Build it into your practice, and find your rhythm.
Michael Rodgers Sept 2024
RYT500 Creator of Total 360
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